It’s a New Day
Back in November I was not feeling good at all after really putting my health on the back burner for a long time decided to go in for a checkup. I remember the nurse and Doctor👩🏼🔬 getting really scared and their eyes getting big as they were pumping up the blood pressure cuff. She said, “Amy you are at stroke level and I really need you to walk over to the Emergency Room right now.” She lectured me for a long time about ignoring my health⚠️. I found myself unable to work in Nov and Dec. At that point I was just adjusting to the blood pressure medicine which made me incredibly dizzy and unable to drive🚗 let alone walk straight!
I went back to work at the end of Dec and no joke on New Years Eve found myself in Urgent Care with a horrible strep throat infection that turned into severe pneumonia within 4 days. I had a very antibiotic resistance strain of pneumonia that took three rounds of antibiotics before I got better.
An then 1.5 months later I had to have an emergency appendectomy, and then 2 weeks after that I had to have my G Bladder removed due to ongoing severe pain. Holy McGregor!
ALL of these issues except maybe the appendix….were caused by my lack of self care. Just eating like a 5 year old and drinking soda and not exercising at all, and FAR to much stress at work trying to climb the corporate ladder, and added financial strain from all that unpaid time off.
WELL, the perfect program was just release by Beachbody!!! 🎈💡💡💡
and frankly just in the nick of time for this girl!
It’s called 2B Mindset and it was created & led by a very successful registered dietician Llana.. and the success stories for the beta group are blowing my mind…like women losing 80 pounds in 10 months!! WOW! 👙
What I particular love about this program ………
✅ I’m eating real food 🍎🍉🍓
✅ Drinking a ton of water💧
✅ Eating really good healthy meals
✅ She has been teaching me exactly how to make meals that wouldn’t be in my normal repertoire🥙🍲🍠🍉
This has REALLY been very educational 🎓.. and addresses EMOTIONAL eating which I clearly needed🙌🏻👍🏻
I adore the graphics that she shares specifically eat this versus eat that photos which I find sooo helpful 🍎 ᴠs 🍪
She has me cooking and bringing my lunch to work for the first time ever 😲
****Oh Oh OH….they just released an APP for all your food tracking! Love organization stuff! 💡💡💜💜
I have for realz tried a lot of diets that I didn’t find sustainable in a real life scenario. Some examples are Jenny Craig/Medifast/Nutrisystem (not trying to bash) …. This program and the BOD completely solves that in my opinion! 💥
I had just started this program less than 2 weeks before my appendix decided to crap out! lol
But what I noticed is…. a loss of 6 pounds, my skin got really clear, the brain fog/caffeine and sugar addiction was leaving. I really felt mentally…really awake… I mean like I felt really good in a way that I haven’t in years! 👀😍
I am going to restart 2BMindset shortly..and honestly I am really going to embrace this program! Plus I have access to the BOD (Beachbody On Demand). I want to make sure that I have a very well rounded choice of exercise programs!
I KNOW you GOTTA be DOWN to find out more INFO….click here girl! You REALLY need this… I really have needed a program like this for years.. and I am over the moon ready! 🌝⚡️
The Bombshell Tribe